MEET THE TEAM

Amy Herosian

As Manager and part-owner of Pro-Fitness Training, Amy Herosian trains over 100 clients a week (ranging from age six to eighty), runs the “X-treme” Cardio Fitness Class and is also a team trainer in the AAA midget hockey league. With her hectic schedule, her clients can’t complain about how hard Amy works them because she works herself just as hard!

Amy has been a Personal Trainer since the year 2000 and has her Certified Personal Trainer degree through CPTN, her Bachelor of Arts Degree in Kinesiology from the University of Winnipeg and knows CPR and First Aid.

Amy has a strong background in the treatment and rehabilitation of muscular and skeletal injuries. Amy is also a nutrition expert who can create customized meal plans designed to optimize weight and fat loss. Amy also develops specialized and individually tailored workout programs that can include any of the following areas:

• Full Body, multi joint movements
• Muscle Strengthening and Cardiovascular Conditioning
• Circuit Training
• Group Fitness
• Core conditioning and stabilization
• Sport Specific Training
• Speed, Agility and Quickness Specialist

At Pro-Fitness Training, our mission is:

" to empower OUR clients with the education and tools needed to obtain a healthy lifestyle, within a safe, comfortable and encouraging environment."